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Yoga therapy

I am now offering yoga therapies in which we will focus on a person's health from a holistic perspective. Together we will focus on improving physical and mental well-being, not only by practicing yoga positions, practicing breathing techniques and meditation.

The course of yoga therapy will always be different, but in general it should look like this:

  • initial interview

  • diagnostics

  • movement – ​​yoga, stretching

  • breathing techniques/meditation/concentration/relaxation

  • recommendations for home practice (exercises, diet, acupressure points, etc.)

Let me know if you are interested in more. I will be happy to discuss everything with you. More information can be found here.

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