I am now offering yoga therapies in which we will focus on a person's health from a holistic perspective. Together we will focus on improving physical and mental well-being, not only by practicing yoga positions, practicing breathing techniques and meditation.
The course of yoga therapy will always be different, but in general it should look like this:
initial interview
diagnostics
movement – yoga, stretching
breathing techniques/meditation/concentration/relaxation
recommendations for home practice (exercises, diet, acupressure points, etc.)
Let me know if you are interested in more. I will be happy to discuss everything with you. More information can be found here.
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